Tips for Managing Diabetes

Lifestyle issues such as type 2 diabetes might develop from a poor diet and lack of exercise. However, type 1 diabetes is genetic and occurs from an autoimmune disorder that attacks the pancreas leading to a lack of insulin production. Diabetes is associated with insulin resistance or the lack of insulin production, leading to high blood glucose. Insulin converts glucose to energy, but when you have Bastrop diabetes, your body will not convert glucose to energy. Thus, the high glucose will affect the organs and other bodily functions resulting in complications. Here are tips for dealing with type 2 diabetes.


The food you choose might be responsible for the blood sugar level, as food can either spike or keep it in check. Therefore you should choose whole food containing fibers that slow digestion. Slow digestion means the food absorbs the glucose and nutrients over a long time leading to a constant supply of glucose in the right amounts over a long duration. Additionally, the food is satiating and will leave you feeling full for a long time. You may eat whole grains, nuts, and proteins and avoid highly processed food that releases simple sugars into your bloodstream.


Exercise might be ideal for burning excess glucose, releasing energy, and marinating a healthy weight. However, since activity level and exercise can tremendously affect the blood sugar level, it would be better to seek help from a doctor before starting an exercise regime. You might feel thirsty after exercise. Thus, you should rehydrate after an intense workout. Additionally, exercise leads to the burning of excess glucose and sugars and results in low blood sugar. You should have glucose during the exercise to mitigate low blood sugar and wear a bracelet that lets others know of your condition. Your instructor will administer first aid and rush you to the hospital in case of low blood sugar.

Seek Treatment

Diabetes treatment involves the administration of synthetic insulin through an IV or injection. In addition to managing your symptoms, it will be prudent to seek treatments for diabetes. However, you should monitor your blood level with a home testing kit to understand the management of diabetes.

Manage Other Illnesses

Diabetes is associated with illnesses such as loss of limb sensitivity and eye glaucoma. Although these illnesses are not deadly, you should learn to manage them to improve your health outcomes. Additionally, you should manage your weight and infections, which can cause damage to the immune system. Diabetes already lowers your immunity predisposing you to serious complications. Thus you should manage associated health issues.

Manage Stress

You should manage your stress levels, as diabetes leads to mood swings and anxiety. Proper stress management reduces the chances of developing depression and other mental health issues.

Diabetes results from insulin resistance to the lack of insulin production leading to high blood sugar. The insulin converts glucose into energy, but the lack of sufficient insulin impacts the conversion of glucose. Therefore high blood sugar leads to toxicity and could result in other health complications and death. Thus, you should seek insulin supplements to manage diabetes and make lifestyle changes such as proper nutrition and dieting. Additionally, you should manage related health issues and reduce the stress level to cope with the health issue effectively.