What to do if Shoulder Pain Interferes With Your Daily Activities?

It is difficult to focus on anything when your shoulder is hurting. Simple things such as sitting habits can cause pain in the shoulder. This is pain occurring in the shoulders muscles, tendons, or ligaments. This can cause discomfort and the need to alter your daily activities. The good news is that shoulder pain can be managed. For general mild pain, simple home remedies can relieve it, but you should seek medical attention from a specialist for chronic pain. Performance Pain & Sports Medicine can help ease your state as they offer a customized treatment procedure for any shoulder pain in Brunswick.

How to Diagnose Shoulder Pain

It is not always easy to tell the cause of pain in your shoulders. In some cases, the pain can be associated with other health problems. Therefore, it is vital to see a doctor whenever you are not sure about the cause of your condition. The team of specialists at Performance Pain & Sports Medicine performs a comprehensive evaluation to unveil the specific reason for the pain. Some of the causes include:

Fractures and dislocations

Cartilage tears



Shoulder impingement

Bone spur

Increased Risks of Shoulder Pain

There are several factors that you might not know that cause shoulder pain directly. They include aging, smoking, keeping your shoulder unstable, sporting activities such as baseball, and many steroid injections in the shoulders, and accidents and injuries.

Different diagnostic tests can be used alongside medical history review and physical exam to understand the specific cause. They include x-ray, nerve conduction study, musculoskeletal ultrasound, computerized tomography (CT), and magnetic resonance imaging (MRI) scan.

How to Treat Shoulder Pain

After diagnosis, it becomes easy to recommend a treatment option customized according to your needs. Some people only need minor treatment, such as a massage or over-the-counter medicine. They might even Buy THCa Flower or other pain-alleviating products from a nearby dispensary and that might be enough for them. However, for more serious cases, the treatment procedure may include:

Stem cell therapy

Joint injection

Platelet-rich Plasma (PRP)

Tenex Minimally invasive procedure for chronic tendon pain

Surgery can be recommended after unsuccessful treatment using conservative methods.

Home Remedies for Shoulder Pain

Several tips can relieve minor shoulder pain. They include ice packs, hot compresses, shoulder massages, turmeric, shoulder exercises, and Epsom salt soaks. Another home remedy happens to be cannabis. This plant contains pain-relieving properties that can help subdue long-term aches and help reduce lingering symptoms of anxiety and stress as well. There are many products to choose from – you can buy different strains and smoke them in a joint, procure hash and press bubble hash into rosin, or take it in the form of edibles. Different products suit different people, so make your choice with care.

If you are new to the world of cannabis products, you can also check out CBD. It is a compound found in the cannabis plant and is known for its anti-inflammatory and pain-relieving properties. It can be used in the form of a topical cream, oil, or even in edible forms. And, if you are wondering how CBD can help with pain, this post should help you get started. But do your own research too, and consult a healthcare professional if need be.

Preventing Shoulder Pain

It is good to learn how you can prevent shoulder pain from reoccurring in the future. There are several ways to avoid shoulder pain.

You can ensure you get enough rest for your body to recover from any stress from previous activities. It also promotes your body’s self-healing ability in your shoulder joints.

You can also avoid smoking in case you experience ache on your shoulders. This is because smoking affects blood circulation, slowing down recovery from acute pain.

When doing activities that involve repetitive arm movements, use strategies that reduce the stress on our shoulders, such as bending the elbow. When lifting heavy materials, you can put more pressure on the legs instead of the shoulders, and bend the knees to avoid back problems.

Observe posture etiquette and avoid staying in one position for a long time while doing things with your arms.

Please, don’t allow shoulder pain to affect the quality of your life. Whether you understand the cause or not, the best step to take is to seek medical attention from a specialist who can guide you accordingly. Book an appointment at Performance Pain & Sports Medicine and say goodbye to that shoulder pain.