Throughout a lifetime, the typical individual will walk the distance of three circumnavigations of the globe. However, you know how discouraging it may be if you have flat feet. This condition, in which the foot’s arches are lower than normal, is a common problem, with over three million Americans reporting they have the issue each year. Unfortunately, a lot of misinformation is floating about, even though this illness can usually be readily handled. Don’t allow these misconceptions to stop you from doing what you need to treat your flat feet The Woodlands so you can hit the trail.
- Shoes with high heels are a leading cause of flat feet
The belief that wearing high heels would eventually lead to flat feet is widespread. This is not the case. While heels exacerbate the problem, they are never the primary cause. But calluses, corns, and hammertoes are not the only foot problems that may result from wearing high heels all the time.
Similarly, the loss of subcutaneous fat beneath the foot increases the risk of osteoarthritis attacks exacerbated by wearing heels. Since high heels may inhibit your natural foot motions, you may experience various uncomfortable side effects.
- If your feet are flat, you should not run
Many people with flat feet avoid running out of fear that their feet may get flatter. The fact is that if you have flat feet, you may nevertheless have a healthy running career. Many elite runners, including those specializing in sprinting and marathoning, have flat feet. Also, most runners get discomfort from overpronation, an inward rolling of the foot, or from having weak leg and foot muscles. Do not allow having flat feet to prevent you from exploring the outdoors; in fact, those with flat feet have more flexible and shock-absorbing feet than those with higher arches.
- Surgery is the only treatment option for flat feet
If you have flat feet, your issues may be resolved through reconstructive surgery. Still, there are alternatives to surgery for treating flat feet. Several non-invasive therapy choices exist as well. Leg cramps and aches may be alleviated with regular stretching. You may expect less discomfort or difficulty as a result of straining. Compression stockings for the legs are another option; your arch will thank you. Several treatments include using orthotics and drugs that are available without a prescription.
- Arthritis and flat feet are incompatible conditions
Several people believe they are resistant to arthritis because of their flat feet. The truth is that there may be a direct link between the two states of affairs. Yet, being overweight and having diabetes are risk factors for arthritis and flat feet. As a result, you may exhibit symptoms of both flat feet and arthritis.
You may now make a better-educated choice about how to cure your flat foot by understanding the common misconceptions and the truths regarding this condition. First, you should see a podiatrist and have them assess your situation. Pay close attention to the advice of your podiatrist if you suffer from flat feet. Likewise, consult with Foot and Ankle Specialists to deal with your flat feet professionally.